Creating custom training plans from training for your first tri to setting a PR (personal record). We can help navigate you through the rough seas of a training cycle. Plans custom designed for all distances from Sprint and Olympic triathlons to half Ironman (70.3) and full Ironman (140.6) distances. Meeting you where YOU are and leading you to where YOU want to be.


Freedom Plan

  • $199 per month

In today’s busy world, things come up, plans change and races don’t go according to plan…all of which change the plan! The Freedom Plan will allow changes to the current schedule block as well the propagation of those changes forward to the overall schedule, thus giving you the freedom you need to live your life while still reaching for those goals. A good coach/client relationship is grown equally on both sides. You will be required to log and send weekly reports of required info that will help your coach see exactly where you are and make sure the training plan is landing home with you. All interested clients must fill out the questionnaire at the bottom of the page before the initial consult is scheduled.

Here are some of the highlights:

  • Free initial consultation

    • After questionnaire is filed

    • In person or phone

  • 2 schedule adjustments per month

  • Weekly check in

    • Via email

    • Unlimited email contact

    • Up to 2 texts conversations/phone calls per week

  • Injury Assessment and Prevention Tools

  • Takes advantage of Self Care Tools

  • One free apparel item in the Store

  • Opportunity for coach present during goal race

  • One month blocks

  • $50 off total price when 3 month plan purchased

Schedule Only

  • $125 per month

This plan is specifically built for an athlete who has been in the sport for many years and who can listen to their body well. Sometimes the body needs a little break and if you don’t have the experience to listen to it, the result can become an injury. Only experience allows us to tune in to the body. So this plan is designed for that athlete who needs some guidance in their training or has a specific goal that he/she wants to target. This plan is very specific to your goals but does not include the week to week guidance that the Freedom Plan allows. All interested clients must fill out the questionnaire at the bottom of the page before the initial consult is scheduled to determine if you meet the guidelines for schedule only coaching.

  • Free initial consultation

    • After questionnaire is filed

    • In person or phone

  • Monthly check in

    • Adjustments made at end of block

    • Contact via email

    • Response generally in 24 hours

  • Takes advantage of Self Care Tools

  • One free apparel item in the Store

  • One month blocks

I always try to keep in mind that I do all that training for a reason, which is to compete to the best of my ablilty
— Alistair Brownlee